Welcome to the Cambridge World. Visit our specials to see exclusive wellness retreats and unique opportunities.
Work yourself into a whole new state of mind, at the Cambridge Beaches Fitness Center, located in the Aquarian Baths on the upper level of the Ocean Spa. The Fitness Center features a variety of equipment, including treadmills, steppers, ellipticals and recumbent bicycles. Just outside the center you’ll discover a roman-style relaxation pool a “Swimex” lap pool, and a private whirlpool bath. Savor your endorphins after your workout, and treat yourself to a spa treatment at the Ocean Spa, featuring The Experience Suites—an Aroma Steam Room, Crystal Mist Room, Herbal Sauna & Experience Shower.
Weekly Yoga Schedule:
Tuesdays: 6.30pm-8.00pm “Yoga Dreams”
Restorative yoga, deep relaxation opening your body to deeper levels of release bringing your body, heart and mind to greater harmony, playing with your breath intuition & meditation.
Fridays: 9.00am – 10.30am "Surrender, Manifest and Empower"
A class choreographed purely from the power of 'Surrender' and 'Intention' relating to your very own belief system. One will discover the power of intention when guided through a journey of personal psyche awareness; we will touch unexplored areas that seed the process of awakening, and access the creative flow of manifestation for discovering unlimited possibility. Prepare yourself for 'Being in Power'.
Saturdays: 9.00am - 10.30am "The Relationship of Karma and Leading with the Heart"
This class highlights the relationship of Karma and how planting positive seeds causes positive reaction. Whenever there is cause there is effect. You will also discover the cocooning acceptance of the heart as we remove the noise inside our mind and re-discover the jewel inside us that always guides us home - the journey towards the ever abundant and unconditional heart.Come and experience the remembrance of true authentic self.
Sundays: 9.00am – 10.30am “Sunrise Chakra Yoga ~ Energize, Rebalance, Empower.”
Experience your body, build your balance empower your core strength, take your yoga journey through your chakras releasing toxins emotions and stress.
Our 80 minute Yoga classes are priced at $10 per person for our in-house guests & $20 per person for outside guests. We recommend our guests to sign-up prior with our Ocean Spa Reception team on ext. 241 or 234 3636. Guests should meet the Yoga teacher, in The Aquarian Baths approximately 10 minutes before the class.
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