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Restore your inner balance with a yoga session. Rediscover the lightness of being. Enrich your life through the power of total wellness. The Ocean Spa at Cambridge Beaches offers a variety of treatments for your health, from Massage Therapy to a workout-ready fitness center. The Aquarian Baths features a roman-style relaxation pool with retractable sunroof, a “Swimex” lap pool, whirlpool, fitness center and The Experience Suites which feature Aroma Steam Room, Crystal Mist Room, Experience Shower and Herbal Sauna. Our fitness center features treadmills, ellipticals, a stepper, a recumbent bicycle and free weights.
Weekly Yoga Schedule:
Tuesdays: 6.30pm-8.00pm “Ayurveda Balancing Yoga" ~ All Levels
Integrating Ayurveda into your practice will bring about a greater sense of balance, harmony, self-awareness & health. You will embark on a powerful journey to learn which Dosha is more dominant within you, enanbling you to personalize your yoga practice to your body, mind & spirit. Energy & endurance will increase bringing about deeper relaxation and mental calm.
Sundays: 9.00am – 10.30am “Shivananda Hatha Yoga.” ~ All Levels
This powerful flow of yoga seeks to increase strength, flexibility, correct breathing & meditation. A true dance between mind & spirit.
Our 80 minute Yoga classes are priced at $10 per person for our in-house guests & $20 per person for outside guests. We recommend our guests to sign-up prior with our Ocean Spa Reception team on ext. 241 or 234 3636. Guests should meet the Yoga teacher, in The Aquarian Baths approximately 10 minutes before the class.
*Open to all guests 16 and older. Spa Passes are available for non-usage in-house Spa guests for $15 per day.
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