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Restore your inner balance with a yoga session. Rediscover the lightness of being. Enrich your life through the power of total wellness. The Ocean Spa at Cambridge Beaches offers a variety of treatments for your health, from Massage Therapy to a workout-ready fitness center. The Aquarian Baths features a roman-style relaxation pool with retractable sunroof, a “Swimex” lap pool, whirlpool, fitness center and The Experience Suites which feature Aroma Steam Room, Crystal Mist Room, Experience Shower and Herbal Sauna. Our fitness center features treadmills, ellipticals, a stepper, a recumbent bicycle and free weights.
Weekly Yoga Schedule:
Tuesdays: 6.30pm-8.00pm “Ayurveda Balancing Yoga"
Integrating Ayurveda into your practice will bring about a greater sense of balance, harmony, self-awareness & health. You will embark on a powerful journey to learn which Dosha is more dominant within you, enanbling you to personalize your yoga practice to your body, mind & spirit. Energy & endurance will increase bringing about deeper relaxation and mental calm.
Wednesdays: 6.30pm-8.00pm “The Relationship of Karma and Leading with the Heart”
This class highlights the relationship of Karma and how planting positive seeds causes positive reaction. Whenever there is cause there is effect. You will also discover the cocooning acceptance of the heart as we remove the noise inside our mind and re-discover the jewel inside us that always guides us home- the journey towards the ever abundant and unconditional heart. Come and experience the remembrance of true authentic self.
Fridays: 9.00am – 10.30am "Surrender, Manifest and Empower'"
A class choreographed purely from the power of 'Surrender' and 'Intention' relating to your very own belief system. One will discover the power of intention when guided through a journey of personal psyche awareness; we will touch unexplored areas that seed the process of awakening, and access the creative flow of manifestation for discovering unlimited possibility. Prepare yourself for 'Being in Power'.
Sundays: 9.00am – 10.30am “Shivananda Hatha Yoga.” ~ Level: Intermediate
This powerful flow of yoga seeks to increase strength, flexibility, correct breathing & meditation. A true dance between mind & spirit.
Our 80 minute Yoga classes are priced at $10 per person for our in-house guests & $20 per person for outside guests. We recommend our guests to sign-up prior with our Ocean Spa Reception team on ext. 241 or 234 3636. Guests should meet the Yoga teacher, in The Aquarian Baths approximately 10 minutes before the class.
*Open to all guests 16 and older. Spa Passes are available for non-usage in-house Spa guests for $15 per day.
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